Personal training and online coaching services
As a certified trainer, I offer a wide range of fitness services and training styles. Whether you would like to achieve a goal, have some guidance in exercise, or just get a bit fitter, I have some options in services below.
Private 1:1 Training
Health and Fitness is not only about what your body looks like on the outside, but also how it feels on the inside. I am here to make sure your body and mind find the right balance. Offering sessions at The W Club, Bude, Cornwall. What are you waiting for? Book a free consultation today!
Pre & Post natal training
If you are pregnant and want some guidance on keeping fit throughout your pregnancy, or need some assistance returning to exercise after birth, then get in touch about personal training sessions. With a qualification in pre and post natal exercise, I am passionate about helping women through this incredible and life changing experience.
EMPOWER Program
The Gym & Tonic EMPOWER program is an online program designed to help you heal your relationship with food and exercise, with the end goal of creating a positive body image. The program includes a bespoke workout routine with video demonstrations and explanations, weekly body image activities and tips, weekly recipe inspiration all delivered through an app. You also gain access to live workout classes, as well as a weekly video chat check in with myself to discuss your needs and thoughts. Drop me a message to book in your FREE consultation.